diff --git a/personal/mental health/Decision Making.md b/personal/mental health/Decision Making.md
index 016fdce..4859790 100644
--- a/personal/mental health/Decision Making.md	
+++ b/personal/mental health/Decision Making.md	
@@ -1 +1,12 @@
-When faced with a difficult de
\ No newline at end of file
+When faced with a difficult decision, it can be difficult to process the options in a neutral and healthy way.
+
+
+# Decisional Balance
+This can be helpful when faced with a difficult choice between two options, being caught in ambivalence. 
+
+Fill out a table and think deeply about the pros and cons of each choice.
+
+| __              | Pros | Cons |
+| --------------- | ---- | ---- |
+| Making a change |      |      |
+| Not changing    |      |      |
diff --git a/personal/mental health/Physiology.md b/personal/mental health/Physiology.md
index 4d4f379..9bf468c 100644
--- a/personal/mental health/Physiology.md	
+++ b/personal/mental health/Physiology.md	
@@ -1,13 +1,14 @@
 # Sleep
 A regular sleep schedule is important, consistent, high quality sleep is great for mental health. 
 # Fitness
-Fitness is important, regular fitness, especially if it's getting you outside is important.
+Fitness is important, regular fitness, especially if it's getting you outside is important. Take a walk, do some yoga, go on a hike or go to the gym. 
 
 # The Body
-Some common possible contributing factors to low mental health include low vitamin D or B12, or thyroid problems.
+
+It's recommended that you get your vitamin D or B12 levels checked, and your thyroid, they can have significant impact on mental health.
 
 
-Here's a list of antidepressant nutrients, and some foods that they're found in (https://www.wjgnet.com/2220-3206/full/v8/i3/97.htm):
+Nutrition can have a significant impact on mental health. Here's a list of antidepressant nutrients, and some foods that they're found in (https://www.wjgnet.com/2220-3206/full/v8/i3/97.htm):
 
 | Nutrient                                     | Found In                                                                                                                                                                                                                                                                                       |
 | -------------------------------------------- | ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
diff --git a/personal/mental health/Untitled.md b/personal/mental health/Untitled.md
deleted file mode 100644
index 558b629..0000000
--- a/personal/mental health/Untitled.md	
+++ /dev/null
@@ -1,10 +0,0 @@
-
-
-Recognize for yourself, is the status quo good or healthy? Going against it might be difficult, but the outcome is good.
-# Decisional Balance
-This can be helpful when faced with a difficult choice between two options, being caught in ambivalence. 
-
-| __              | Pros | Cons |
-| --------------- | ---- | ---- |
-| Making a change |      |      |
-| Not changing    |      |      |