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personal/mental health/Physiology.md
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# Sleep
A regular sleep schedule is important, consistent, high quality sleep is great for mental health.
# Fitness
Fitness is important, regular fitness, especially if it's getting you outside is important.
Fitness is important, regular fitness, especially if it's getting you outside is important. Take a walk, do some yoga, go on a hike or go to the gym.
# The Body
Some common possible contributing factors to low mental health include low vitamin D or B12, or thyroid problems.
It's recommended that you get your vitamin D or B12 levels checked, and your thyroid, they can have significant impact on mental health.
Here's a list of antidepressant nutrients, and some foods that they're found in (https://www.wjgnet.com/2220-3206/full/v8/i3/97.htm):
Nutrition can have a significant impact on mental health. Here's a list of antidepressant nutrients, and some foods that they're found in (https://www.wjgnet.com/2220-3206/full/v8/i3/97.htm):
| Nutrient | Found In |
| -------------------------------------------- | ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |