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education/nutrition/Nutrients.md
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@ -61,13 +61,16 @@ Biological and physiological factors influence eating habits. Examples of factor
- Relationships - Relationships
- Income - Income
## Physiological Composition
The proportions present in males and females varies, but between 50 and 70% by weight of the body is composed of water.
# Definitions # Definitions
| Term | Definition | | Term | Definition |
| ------------------ | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | ------------------ | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
| Nutrients | The life sustaining substances found in food. Necessary for growth, maintenance, and repair. | | Nutrients | The life sustaining substances found in food. Necessary for growth, maintenance, and repair. |
| Nutrition | The study of how nutrients affect our body. | | Nutrition | The study of how nutrients affect our body. |
| Diet | A person's usual pattern of food choices. Everyone has a diet, and you don't begin and end diets, you just make changes to your existing diet. | | Diet | A person's usual pattern of food choices. Everyone has a diet, and you don't begin and end diets, you just make changes to your existing diet. |
| Lipid | Fat | | Lipid | Fats and oils. |
| Organic | An organic substance contains *carbon*, and can be degraded. | | Organic | An organic substance contains *carbon*, and can be degraded. |
| Essential nutrient | A nutrient is considered *essential* if it *must* be supplied by food, because the body cannot create it in sufficient quantities. If an essential nutrient is missing, it results in a *deficiency disease*. | | Essential nutrient | A nutrient is considered *essential* if it *must* be supplied by food, because the body cannot create it in sufficient quantities. If an essential nutrient is missing, it results in a *deficiency disease*. |
| Deficiency disease | A deficiency disease occurs when an essential nutrient is missing. Examples include anemia (iron) and scurvy (vitamin c) | | Deficiency disease | A deficiency disease occurs when an essential nutrient is missing. Examples include anemia (iron) and scurvy (vitamin c) |