vault backup: 2024-07-12 10:58:06

2024-07-12 10:58:06 -06:00 · 2024-07-12 10:58:06 -06:00 · ad8523d537
commit ad8523d537
parent 8a76025d3b
1 changed files with 5 additions and 0 deletions
--- a/health/Cognitive
+++ b/health/Cognitive
@ -14,3 +14,8 @@ The levels of responsibility:
 1. The unforseeable -> No way to predict it would happen -> Grief/sadness
 2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret
 3. Fault/blameworthiness -> Intended harm; intended the outcome -> Guilt
+
+# The ABC Worksheet
+1. Activating event: "*Something happens*"
+	- What was the thing that happened
+2. Believe/Stuck point