diff --git a/personal/mental health/Cognitive behavior triangle.md b/personal/mental health/Cognitive behavior triangle.md
index 61f763a..f89b3ed 100644
--- a/personal/mental health/Cognitive behavior triangle.md	
+++ b/personal/mental health/Cognitive behavior triangle.md	
@@ -14,3 +14,8 @@ The levels of responsibility:
 1. The unforseeable -> No way to predict it would happen -> Grief/sadness
 2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret
 3. Fault/blameworthiness -> Intended harm; intended the outcome -> Guilt
+
+# The ABC Worksheet
+1. Activating event: "*Something happens*"
+	- What was the thing that happened
+2. Believe/Stuck point
\ No newline at end of file