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personal/mental health/Cognitive behavior triangle.md
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@ -14,3 +14,8 @@ The levels of responsibility:
1. The unforseeable -> No way to predict it would happen -> Grief/sadness 1. The unforseeable -> No way to predict it would happen -> Grief/sadness
2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret 2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret
3. Fault/blameworthiness -> Intended harm; intended the outcome -> Guilt 3. Fault/blameworthiness -> Intended harm; intended the outcome -> Guilt
# The ABC Worksheet
1. Activating event: "*Something happens*"
- What was the thing that happened
2. Believe/Stuck point