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personal/mental health/Cognitive behavior triangle.md
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# Differentiating between thoughts and feelings # Differentiating between thoughts and feelings
You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought. You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought.
As a way to understand if you ## Levels of responsibility
As a way to understand the chain of effect from an event to the feelings it evokes, you can consider the level of responsibility you had. If you notice that the level of responsibility you had in the event doesn't line up with the feelings you're having, you may be placing a greater level of responsibility on yourself than there actually is.
The levels of responsibility: The levels of responsibility:
1. The unforeseeable -> No way to predict it would happen -> Grief/sadness 1. The unforeseeable -> No way to predict it would happen -> Grief/sadness
2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret 2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret

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personal/mental health/Control.md Normal file
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