From 9fb2d6fed66cfd471dd73f17d1fb827eadcd9eb5 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Sat, 13 Jul 2024 22:45:57 -0600
Subject: [PATCH] vault backup: 2024-07-13 22:45:57

---
 personal/mental health/Cognitive behavior triangle.md | 4 +++-
 personal/mental health/Control.md                     | 0
 2 files changed, 3 insertions(+), 1 deletion(-)
 create mode 100644 personal/mental health/Control.md

diff --git a/personal/mental health/Cognitive behavior triangle.md b/personal/mental health/Cognitive behavior triangle.md
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--- a/personal/mental health/Cognitive behavior triangle.md	
+++ b/personal/mental health/Cognitive behavior triangle.md	
@@ -1,7 +1,9 @@
 # Differentiating between thoughts and feelings
 You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought.
 
-As a way to understand if you
+## Levels of responsibility
+As a way to understand the chain of effect from an event to the feelings it evokes, you can consider the level of responsibility you had. If you notice that the level of responsibility you had in the event doesn't line up with the feelings you're having, you may be placing a greater level of responsibility on yourself than there actually is.
+
 The levels of responsibility:
 1. The unforeseeable -> No way to predict it would happen -> Grief/sadness
 2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret
diff --git a/personal/mental health/Control.md b/personal/mental health/Control.md
new file mode 100644
index 0000000..e69de29