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personal/mental health/Coping Skills.md
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@ -39,3 +39,9 @@ Sit back or lie down in a comfortable position. For each area of the body listed
- Feet: Curl your toes tightly into your feet, then release them.
- Calves: Point or flex your feet, then let them relax.
- Thighs: Squeeze your thighs
- Torso: Suck in your abdomen, then release the tension and let it fall.
- Back: Squeeze your shoulder blades together, then release them.
- Shoulders: Lift and squeeze your shoulders toward your ears, then let them drop.
- Arms: Make a fist by curling your fingers into your palm, then relax your fingers.
- Face: Scrunch your facial features to the center of your face, then relax.
- Full body: Squeeze all muscles together, then release all tension.