diff --git a/personal/mental health/Coping Skills.md b/personal/mental health/Coping Skills.md
index b6a7434..278ce67 100644
--- a/personal/mental health/Coping Skills.md	
+++ b/personal/mental health/Coping Skills.md	
@@ -38,4 +38,10 @@ Sit back or lie down in a comfortable position. For each area of the body listed
 
 - Feet: Curl your toes tightly into your feet, then release them.
 - Calves: Point or flex your feet, then let them relax.
-- Thighs: Squeeze your thighs
\ No newline at end of file
+- Thighs: Squeeze your thighs
+- Torso: Suck in your abdomen, then release the tension and let it fall.
+- Back: Squeeze your shoulder blades together, then release them.
+- Shoulders: Lift and squeeze your shoulders toward your ears, then let them drop.
+- Arms: Make a fist by curling your fingers into your palm, then relax your fingers.
+- Face: Scrunch your facial features to the center of your face, then relax.
+- Full body: Squeeze all muscles together, then release all tension.
\ No newline at end of file