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education/nutrition/Minerals.md
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@ -96,7 +96,8 @@ Zinc is necessary for:
- Cofactor for more than 50 enzymes - Cofactor for more than 50 enzymes
- Proper functioning of the nervous and immune system - Proper functioning of the nervous and immune system
- Oysters are one of the best sources of Zinc - Oysters are one of the best sources of Zinc
The bioavailability of zinc is enhanced when eaten with - Other sources include whole grains, baked beans, beef roast, crab, yogurt, turkey, and soybeans
The bioavailability of zinc is enhanced when eaten with proteins, especially with sulfur containing amino acids
### Zinc Toxicity ### Zinc Toxicity
- Excess of the UL -> Decreases HDL levels - Excess of the UL -> Decreases HDL levels
@ -128,4 +129,4 @@ Fluoride is not considered an essential nutrient
- Presents tooth decay - Presents tooth decay
### Fluoride Toxicity ### Fluoride Toxicity
- Dental fluorosis is an abnormal change in the appearance of tooth enamel due to chroncially high fluoride exposure during tooth development - Dental fluorosis is an abnormal change in the appearance of tooth enamel due to chronically high fluoride exposure during tooth development