From 8fdb1c61bfa1e06970c9000a4a8afaca5610e700 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Wed, 20 Nov 2024 11:08:57 -0700
Subject: [PATCH] vault backup: 2024-11-20 11:08:57

---
 education/nutrition/Minerals.md | 5 +++--
 1 file changed, 3 insertions(+), 2 deletions(-)

diff --git a/education/nutrition/Minerals.md b/education/nutrition/Minerals.md
index af47f2d..a5fa6a2 100644
--- a/education/nutrition/Minerals.md
+++ b/education/nutrition/Minerals.md
@@ -96,7 +96,8 @@ Zinc is necessary for:
 - Cofactor for more than 50 enzymes
 - Proper functioning of the nervous and immune system
 - Oysters are one of the best sources of Zinc
-The bioavailability of zinc is enhanced when eaten with 
+- Other sources include whole grains, baked beans, beef roast, crab, yogurt, turkey, and soybeans
+The bioavailability of zinc is enhanced when eaten with proteins, especially with sulfur containing amino acids
 
 ### Zinc Toxicity
 - Excess of the UL -> Decreases HDL levels
@@ -128,4 +129,4 @@ Fluoride is not considered an essential nutrient
 	- Presents tooth decay
 
 ### Fluoride Toxicity
-- Dental fluorosis is an abnormal change in the appearance of tooth enamel due to chroncially high fluoride exposure during  tooth development
+- Dental fluorosis is an abnormal change in the appearance of tooth enamel due to chronically high fluoride exposure during  tooth development