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education/nutrition/Energy Balance & Weight Management.md
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@ -90,4 +90,20 @@ Not always accurate for:
- Losing as little as 5% of excess body fat - Losing as little as 5% of excess body fat
- Can increase HDL cholesterol levels - Can increase HDL cholesterol levels
- Reduce high blood pressure - Reduce high blood pressure
- Improve glucose tolerance - Improve glucose tolerance
# Energy Exchange
## Energy In
- Carbs
- Lipids
- Proteins
- Alcohol
## Energy Out (Total Energy Expenditure )
- Basal metabolic rate
- The minimum number of kcals required to maintain normal body function after fasting and resting for 12 hours. **Accounts for ~60-75% of an individual's total energy use**
- Factors that increase BMR include thyroid hormone levels and postexercise recovery
- Factors that decrease BMR include starvation and aging.
- Physical activity
- Thermic effect of food
- Non-exercise activity