vault backup: 2024-07-13 23:00:57

2024-07-13 23:00:57 -06:00
parent f0ca8b5653
commit 81882fadc3
2 changed files with 7 additions and 2 deletions
--- a/health/Cognitive
+++ b/health/Cognitive
@ -9,7 +9,9 @@ The levels of responsibility:
 2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret
 3. Fault/blameworthiness -> Intended harm; intended the outcome -> Guilt

-# The ABC Worksheet
+# The ABC Model
+The ABC model is a way to break the processing of feelings down into discrete steps. It involves identifying an activating event, the belief that stems from that event, and the feelings that stem from that belief.
+
 1. Activating event: "*Something happens*"
 	- What was the thing that happened
 2. Believe/Stuck point: "*I tell myself something*"