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personal/interpersonal skills/Difficult Conversations.md
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@ -122,4 +122,4 @@ Some ways to know if you need to stop, slow down, and retrace your actions inclu
#### Put your feelings into words #### Put your feelings into words
Most individuals are shockingly bad at properly naming their emotions. They might be able to categorize them into broad categories like "bad", or "angry", but most people couldn't properly recognize, then verbalize that they're feeling a mixture of embarrassment or surprise. The distinction between knowing that you're feeling angry, and knowing that you're just embarrassed and startled might not seem big, but it has a real impact on the way you act, and the way other people will respond to you telling them that you're angry. Most individuals are shockingly bad at properly naming their emotions. They might be able to categorize them into broad categories like "bad", or "angry", but most people couldn't properly recognize, then verbalize that they're feeling a mixture of embarrassment or surprise. The distinction between knowing that you're feeling angry, and knowing that you're just embarrassed and startled might not seem big, but it has a real impact on the way you act, and the way other people will respond to you telling them that you're angry.
When you take the time to properly identify what you're feeling, and why, it creates a degree of separation between When you take the time to properly identify what you're feeling, and why, it creates a degree of separation between you and the emotion. This can help you more honestly look at both sides of the story.