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personal/mental health/Relationships.md
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Healthy relationships are an essential part of being human, romantic *or* platonic. Healthy relationships are an essential part of being human, romantic *or* platonic.
# Codependency vs Interdependency
In an *interdependent relationship*, both people can be independent, healthy, human beings.
In a *codependent relationship*, one or both individuals in the relationship build an unhealthy reliance on the other person. They start to *need* the other person to be a happy, functioning human. This can lead to subsuming each other, and it can develop into a lack of identity, rage, and frustration. Codependent relationships are not healthy.
Some common signs of codependency include:
- Your sense of self-worth and self-esteem come from outside yourself. Primarily from your parter.
<https://psychcentral.com/lib/codependency-vs-interdependency>
## Further reading:
Articles:
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