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personal/workout.md
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@ -43,8 +43,31 @@
| dumbbell hammer curl | 3 | 8 | | dumbbell hammer curl | 3 | 8 |
| dumbbell bicep curl | 3-4 | 8 | | dumbbell bicep curl | 3-4 | 8 |
# Legs (alternate exercises) # Upper Body
| Exercise | Sets | Reps | | Exercise | Sets | Reps |
| -- | -- | -- | | -- | -- | -- |
| bulgarian split squats | 3 | 8-12 | | dumbbell bent over row | 4 | 8-12 |
| seated dumbbell military press | 4 | 8-10 |
| incline dumbbell bench press | 4 | 8-12 |
| high to low cable crossovers | 4 | 10-12 |
| cable overhead tricep extensions | 3 | 8-12 |
| dumbbell bicep curl | 4 | 8 |
# Abs (do after workout)
| Exercise | Sets | Reps |
| -- | -- | -- |
| plank | 2 | 1-2min|
| alternating half leg raises w/ hold above ground | 2 | 15-20 |
# Schedules
## 6 day
1. push
2. legs
3. pull
4. cardio
5. legs
6. upper body