From 6d9846e755fda46d2b16587487983e59d076c3d5 Mon Sep 17 00:00:00 2001
From: zleyyij <zleyyij@noreply.users.github.com>
Date: Mon, 16 Oct 2023 12:25:31 -0600
Subject: [PATCH] vault backup: 2023-10-16 12:25:31

---
 personal/workout.md | 29 ++++++++++++++++++++++++++---
 1 file changed, 26 insertions(+), 3 deletions(-)

diff --git a/personal/workout.md b/personal/workout.md
index 8e169e7..994eb73 100644
--- a/personal/workout.md
+++ b/personal/workout.md
@@ -43,8 +43,31 @@
 | dumbbell hammer curl | 3 | 8 |
 | dumbbell bicep curl | 3-4 | 8 |
 
-# Legs (alternate exercises)
-
+# Upper Body
 | Exercise | Sets | Reps |
 | -- | -- | -- |
-| bulgarian split squats | 3 | 8-12 | 
+| dumbbell bent over row | 4 | 8-12 |
+| seated dumbbell military press | 4 | 8-10 |
+| incline dumbbell bench press | 4 | 8-12 |
+| high to low cable crossovers | 4 | 10-12 |
+| cable overhead tricep extensions | 3 | 8-12 |
+| dumbbell bicep curl | 4 | 8 |
+
+# Abs (do after workout)
+| Exercise | Sets | Reps |
+| -- | -- | -- |
+| plank | 2 | 1-2min| 
+| alternating half leg raises w/ hold above ground | 2 | 15-20 |
+
+# Schedules
+## 6 day
+1. push
+2. legs
+3. pull
+4. cardio
+5. legs
+6. upper body
+
+
+
+