arc/notes
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2024-07-12 10:13:06

Browse Source
This commit is contained in:
zleyyij 2024-07-12 10:13:06 -06:00
parent 0f69e9e854
commit 526ecb8f03
1 changed files with 11 additions and 0 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

11
personal/mental health/Cognitive behavior triangle.md Normal file
View File

@ -0,0 +1,11 @@
Thoughts influence our feelings.
The connection between thoughts, emotions, and behaviors.
ABC CBT worksheet.
A. Activating Event
B. How did I feel, what did I do
C.
You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought.