From 526ecb8f03a712d6ca24189c9eb15d7824b31d65 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Fri, 12 Jul 2024 10:13:06 -0600
Subject: [PATCH] vault backup: 2024-07-12 10:13:06

---
 personal/mental health/Cognitive behavior triangle.md | 11 +++++++++++
 1 file changed, 11 insertions(+)
 create mode 100644 personal/mental health/Cognitive behavior triangle.md

diff --git a/personal/mental health/Cognitive behavior triangle.md b/personal/mental health/Cognitive behavior triangle.md
new file mode 100644
index 0000000..a3cdcf4
--- /dev/null
+++ b/personal/mental health/Cognitive behavior triangle.md	
@@ -0,0 +1,11 @@
+Thoughts influence our feelings.
+
+The connection between thoughts, emotions, and behaviors.
+
+ABC CBT worksheet.
+
+A. Activating Event
+B.  How did I feel, what did I do
+C. 
+
+You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought.