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personal/mental health/Relationships.md
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@ -6,11 +6,12 @@ There are a few skills that can massively contribute to a healthy relationship.
When people are able to find the right images, phrases, metaphors, and words to adequately describe our feelings, there's a kind of "resolution" that comes of it, an easing of tension. In conversation, focusing on finding the right way to explain your feelings can make the conversation more intimate, and more productive, because you can convey your feelings to the other person in a more impactful way. When people are able to find the right images, phrases, metaphors, and words to adequately describe our feelings, there's a kind of "resolution" that comes of it, an easing of tension. In conversation, focusing on finding the right way to explain your feelings can make the conversation more intimate, and more productive, because you can convey your feelings to the other person in a more impactful way.
## Asking Open-Ended Questions ## Asking Open-Ended Questions
The ability to ask open ended questions can help the other person explore their feelings by asking open-ended questions. This can be done by asking targeted questions, looking to understand their feelings about something, and by making specific statements that encourage the other person to expand on a statement further.
## Expressing Empathy
Empathy *is not easy*.
## Asking
# The R.A.M Model # The R.A.M Model
The Relationship Attachment Model was developed as a way to understand how relationships should grow to become a healthy, stable relationship. The Relationship Attachment Model is one way to understand how relationships should grow to become a healthy, stable relationship.
The broad premise looks somewhat like this: The broad premise looks somewhat like this:
1. **Know**: You should know someone above all else, and knowing them should come first. 1. **Know**: You should know someone above all else, and knowing them should come first.