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education/nutrition/Proteins.md
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@ -88,4 +88,14 @@ Summary:
- High quality (complete) protein is a protein that contains all essential amino acids in amounts that support the deposition of protein in tissues and the growth of a young person. - High quality (complete) protein is a protein that contains all essential amino acids in amounts that support the deposition of protein in tissues and the growth of a young person.
- Meat, fish, poultry, eggs, **milk** - Meat, fish, poultry, eggs, **milk**
- Low quality (incomplete) protein is a protein that lacks or has inadequate amounts of one or more of the essential amino acids - Low quality (incomplete) protein is a protein that lacks or has inadequate amounts of one or more of the essential amino acids
- A limiting amino acid is the essential amino acid found in the lowest concentration of a particular protein source - A limiting amino acid is the essential amino acid found in the lowest concentration of a particular protein source\
- A healthy adult's RDA for protein is **0.8 g/kg** (apparently low)
- Protein needs increase during
- Pregnancy
- Breastfeeding
- Periods of rapid growth
- Recovery
- Serious illness
- Blood losses
- Burns