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personal/interpersonal skills/Difficult Conversations.md
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@ -83,7 +83,14 @@ It's surprisingly rare for this to happen. People will often leave a problem vag
If you can't simplify the topic, you probably aren't ready to have that conversation. Figure out how to simplify it, then you can decide what your next steps are. If you can't simplify the topic, you probably aren't ready to have that conversation. Figure out how to simplify it, then you can decide what your next steps are.
#### What do you *reral* #### What do you *really want*?
*The only person you can control directly is yourself.* *The only person you can control directly is yourself.*
Ask yourself When having a discussion, you can often be driven off course by emotion, or make unhealthy decisions.
Ask yourself:
- "What do I really want for myself?"
- "What do I really want for others?"
- "What do I really want for the relationship?"
### How to Stay in Dialogue When You're Angry, Scared, or Hurt