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personal/interpersonal skills/Difficult Conversations.md
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@ -96,4 +96,7 @@ Ask yourself:
### How to Stay in Dialogue When You're Angry, Scared, or Hurt
Assumptions are incredibly dangerous. DOn't assume the feelings of others, and don't assume that your emotions are the only valid perspective on the situation.
*When you let your emotions control your behavior, it can degrade the relationship.*
*When you let your emotions control your behavior, it can degrade the relationship.*
When you notice that your emotions are rising, don't try to stop them from happening or showing, instead, think through your emotions and try to process them. It's not easy to re-think your emotions into a more logical state of being, but it can be done.

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personal/mental health/Mindfulness.md
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@ -22,4 +22,9 @@ This exercise is a form of Acceptance and Commitment Therapy (ACT). It's useful
- E - Engage with the environment. Ask yourself:
- What am I noticing around me?
- What am I doing?
- Who's around me?
- Who's around me?
## Meditation
There are a few different ways to meditate, but the below were recommended by my therapist:
- https://www.youtube.com/watch?v=ssss7V1_eyA (5 min)
- https://www.youtube.com/watch?v=-j4AyHpXQ8E (15 min)