From 1a325a45c2519b0ac96fef9364148c821b0df5a0 Mon Sep 17 00:00:00 2001 From: zleyyij <75810274+zleyyij@users.noreply.github.com> Date: Wed, 31 Jul 2024 12:22:18 -0600 Subject: [PATCH] vault backup: 2024-07-31 12:22:18 --- personal/interpersonal skills/Difficult Conversations.md | 5 ++++- personal/mental health/Mindfulness.md | 7 ++++++- 2 files changed, 10 insertions(+), 2 deletions(-) diff --git a/personal/interpersonal skills/Difficult Conversations.md b/personal/interpersonal skills/Difficult Conversations.md index 286a5cd..6e810f5 100644 --- a/personal/interpersonal skills/Difficult Conversations.md +++ b/personal/interpersonal skills/Difficult Conversations.md @@ -96,4 +96,7 @@ Ask yourself: ### How to Stay in Dialogue When You're Angry, Scared, or Hurt Assumptions are incredibly dangerous. DOn't assume the feelings of others, and don't assume that your emotions are the only valid perspective on the situation. -*When you let your emotions control your behavior, it can degrade the relationship.* \ No newline at end of file +*When you let your emotions control your behavior, it can degrade the relationship.* + +When you notice that your emotions are rising, don't try to stop them from happening or showing, instead, think through your emotions and try to process them. It's not easy to re-think your emotions into a more logical state of being, but it can be done. + diff --git a/personal/mental health/Mindfulness.md b/personal/mental health/Mindfulness.md index de61737..6bf3406 100644 --- a/personal/mental health/Mindfulness.md +++ b/personal/mental health/Mindfulness.md @@ -22,4 +22,9 @@ This exercise is a form of Acceptance and Commitment Therapy (ACT). It's useful - E - Engage with the environment. Ask yourself: - What am I noticing around me? - What am I doing? - - Who's around me? \ No newline at end of file + - Who's around me? + +## Meditation +There are a few different ways to meditate, but the below were recommended by my therapist: +- https://www.youtube.com/watch?v=ssss7V1_eyA (5 min) +- https://www.youtube.com/watch?v=-j4AyHpXQ8E (15 min) \ No newline at end of file