arc/notes
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2024-07-31 12:22:18

Browse Source
This commit is contained in:
zleyyij
2024-07-31 12:22:18 -06:00
parent 151cc3655b
commit 1a325a45c2
2 changed files with 10 additions and 2 deletions
Download Patch File Download Diff File Expand all files Collapse all files

7
personal/mental health/Mindfulness.md
View File

@ -22,4 +22,9 @@ This exercise is a form of Acceptance and Commitment Therapy (ACT). It's useful
- E - Engage with the environment. Ask yourself:
- What am I noticing around me?
- What am I doing?
- Who's around me?
- Who's around me?
## Meditation
There are a few different ways to meditate, but the below were recommended by my therapist:
- https://www.youtube.com/watch?v=ssss7V1_eyA (5 min)
- https://www.youtube.com/watch?v=-j4AyHpXQ8E (15 min)