arc/notes
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2024-06-28 11:52:26

Browse Source
This commit is contained in:
zleyyij 2024-06-28 11:52:26 -06:00
parent 7757f8f639
commit 16e78509b5
2 changed files with 11 additions and 12 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

11
personal/mental health/Relationships.md
View File

@ -1,5 +1,12 @@
Healthy relationships are an essential part of being human, romantic *or* platonic. Healthy relationships are an essential part of being human, romantic *or* platonic.
# Balance
As human beings, we need variety in social interactions. Not even necessarily variety in the amount of different people, but variety in the types and facets of people, and our relationship to them. If we don't have that variety, and instead begin to rely on one person too much to fulfill all of our social needs, it can create a dependance on that person, and create an unhealthy relationship with them.
If you consider your relationships with the people around you as a set
To grow closer to people, it takes time, slowly opening up and building trust.
# Codependency vs Interdependency # Codependency vs Interdependency
In an *interdependent relationship*, both people can be independent, healthy, human beings. In an *interdependent relationship*, both people can be independent, healthy, human beings.
@ -48,4 +55,6 @@ One way to begin the process would be by opening a channel of communication abou
Recommended authors: Recommended authors:
- John Gottman - John Gottman
Recommended books Recommended books:
- Hold Me Tight - Sue Johnson
- The New Co-Dependency - Melody Beattie

10
personal/mental health/Untitled.md
View File

@ -1,19 +1,9 @@
If a negative experience ends on a slightly positive note, you'll often remember it as a positive experience.
As human beings, we need variety in social interactions. Not even variety in the amount people, but variety in the types and facets of people. If we don't have that variety, it can create a dependance on that person, and create a sense of frustration because they can't do everything. To grow closer to people, it takes time, slowly opening up and building trust.
Recognize for yourself, is the status quo good or healthy? Going against it might be difficult, but the outcome is good. Recognize for yourself, is the status quo good or healthy? Going against it might be difficult, but the outcome is good.
# Decisional Balance # Decisional Balance
This can be helpful when faced with a difficult choice between two options, being caught in ambivalence. This can be helpful when faced with a difficult choice between two options, being caught in ambivalence.
# Co-dependance vs Inter-dependance
in an inter-dependant relationship, both people can be independant, healthy, human beings, in a codependent relationship, you start subsuming other, and it can develop into a lack of identity, rage, and frustration.
John Gottman and Sue Johnson (hold me tight)
The new co-dependency -Melanie Baitie
| __ | Pros | Cons | | __ | Pros | Cons |
| --------------- | ---- | ---- | | --------------- | ---- | ---- |
| Making a change | | | | Making a change | | |