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education/nutrition/Vitamins.md
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@ -63,4 +63,6 @@ It's important to preserve the vitamin content of food, ways to do so include:
# Water Soluble Vitamins
Water soluble vitamins dissolve in watery components of food and the body. Most excess water soluble vitamins are filtered through the kidneys and eliminated in urine, whereas fat soluble vitamins are stored in large amounts.
| Vitamin | Major Functions in the body | Adult RDA/AI | Good Sources | Deficiency Disease
| Vitamin | Major Functions in the body | Adult RDA/AI | Good Sources | Deficiency Signs and Symptoms | Major Toxicity Signs and Symptoms |
| ------- | --------------------------- | ------------ | ------------ | ----------------------------- | --------------------------------- |
| | | | | | |