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education/nutrition/Review.md
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@ -119,4 +119,19 @@ Leptin's primary role is to regulate long-term energy balance. High leptin level
- To reduce blood pressure, one should follow the DASH diet - To reduce blood pressure, one should follow the DASH diet
- Bleeding gums, easy bruising, and poor wound healing that characterize scurvey are all related to vitamin C's role in synthesis of collagen. - Bleeding gums, easy bruising, and poor wound healing that characterize scurvey are all related to vitamin C's role in synthesis of collagen.
- Vitamin K is a fat soluble vitamin that can be made in the GI tract - Vitamin K is a fat soluble vitamin that can be made in the GI tract
- Parathyroid hormone enhances the body's ability to retain calcium. - Parathyroid hormone enhances the body's ability to retain calcium.
- Males have a higher basal metabolic rate than females
- On the intuitive eating spectrum, awareness, balance, moderation, and variety would exist in the middle. Apathy is on the left and anxiety is on the right
- The term appetite describes a biological need for food
- The 10 principals of intuitive eating are:
1. Reject Diet Culture
2. Honor Your Hunger
3. Make Peace with Food
4. Discover the Satisfaction Factor
5. Feel Your Fullness
6. Challenge the Food Police
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement -- Feel the Difference
10. Honor Your Health with Gentle Nutrition