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@@ -119,4 +119,19 @@ Leptin's primary role is to regulate long-term energy balance. High leptin level
 - To reduce blood pressure, one should follow the DASH diet
 - Bleeding gums, easy bruising, and poor wound healing that characterize scurvey are all related to vitamin C's role in synthesis of collagen.
 - Vitamin K is a fat soluble vitamin that can be made in the GI tract
-- Parathyroid hormone enhances the body's ability to retain calcium.
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+- Parathyroid hormone enhances the body's ability to retain calcium.
+- Males have a higher basal metabolic rate than females
+- On the intuitive eating spectrum, awareness, balance, moderation, and variety would exist in the middle. Apathy is on the left and anxiety is on the right
+- The term appetite describes a biological need for food
+
+- The 10 principals of intuitive eating are:
+ 1. Reject Diet Culture
+2. Honor Your Hunger
+3. Make Peace with Food
+4. Discover the Satisfaction Factor
+5. Feel Your Fullness
+6. Challenge the Food Police
+7. Cope with Your Emotions with Kindness
+8. Respect Your Body
+9. Movement -- Feel the Difference
+10. Honor Your Health with Gentle Nutrition