9 lines
247 B
Markdown
9 lines
247 B
Markdown
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## Chest, Shoulders and Triceps (Push)
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| Exercise | Sets | Reps |
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| -- | -- | -- |
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| barbell bench press | 4 | 8 |
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| incline dumbbell bench press | 4 | 8 |
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| high to low cable crossover | 4 | 10-12|
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| seated dumbbell military press | 3 | 10-12 |
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