## Chest, Shoulders and Triceps (Push)

| Exercise | Sets | Reps |
| -- | -- | -- |
| barbell bench press | 4 | 8 |
| incline dumbbell bench press | 4 | 8 |
| high to low cable crossover | 4 | 10-12|
| seated dumbbell military press | 3 | 10-12 |