12 lines
284 B
Markdown
12 lines
284 B
Markdown
|
Thoughts influence our feelings.
|
||
|
|
|
||
|
|
The connection between thoughts, emotions, and behaviors.
|
||
|
|
|
||
|
|
ABC CBT worksheet.
|
||
|
|
|
||
|
|
A. Activating Event
|
||
|
|
B. How did I feel, what did I do
|
||
|
|
C.
|
||
|
|
|
||
|
|
You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought.
|