notes/education/nutrition/Water.md
2024-11-12 12:48:48 -07:00

20 lines
701 B
Markdown

- The body is composed of 50 to 75% water
- Lean muscle contains more water (73$
- Fat tissue contains less water (20%)
# Functions
- Is a solvent
- Is a major component of blood, saliva, sweat, tears, mucus, and joint fluid
- Removes waste
- Helps transport substances
- Lubricates tissues
- Regulates body tempurature
- Helps digest foods
- Participates in many chemical reactions
- Helps maintain proper blood pH
- **Doesn't play a major role in immune system function**
# Compartments
- The body has two major fluid compartments:
- **Intracellular water** is inside the cells - Managed by potassium
- **Extracellular water** surrounds cells or is in the blood - managed by sodium and chloride