notes/education/nutrition/Energy Balance & Weight Management.md
2024-10-22 12:39:00 -06:00

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- An overweight person has extra weight from bones, fat, muscle, body fat, and/or body wader
- Obesity is a condition characterized by excessive and unhealthy bodyfat
# Consequences
## Obesity
- Type II Diabetes (DM)
- Hypertension
- Cardiovascular disease
- **Obstructive sleep apnea**
- Osteoarthritis
- Infertility
- Certain cancers
- Gallbladder disease
- Respiratory problems
- Surgical complications
- Clinical depression
- Metabolic syndrome
# Underweight
- Fatigue / Anemia
- Nutrient deficiencies
- Lack of energy
- Poor concentration
- Unhealthy hair, skin, nails
- Osteoporosis
- Illness/infection
- Bone fractures
- Amenorrhea
- Infertility
- High risk pregnancy
- Clinical depression
- Low body temperature
# BMI
- A numerical value based on the ratio between a person's he