notes/education/nutrition/Energy Balance & Weight Management.md

• An overweight person has extra weight from bones, fat, muscle, body fat, and/or body wader
• Obesity is a condition characterized by excessive and unhealthy bodyfat

Consequences

Obesity

• Type II Diabetes (DM)
• Hypertension
• Cardiovascular disease
• Obstructive sleep apnea
• Osteoarthritis
• Infertility
• Certain cancers
• Gallbladder disease
• Respiratory problems
• Surgical complications
• Clinical depression
• Metabolic syndrome

Underweight

• Fatigue / Anemia
• Nutrient deficiencies
• Lack of energy
• Poor concentration
• Unhealthy hair, skin, nails
• Osteoporosis
• Illness/infection
• Bone fractures
• Amenorrhea
• Infertility
• High risk pregnancy
• Clinical depression
• Low body temperature

BMI

• A numerical value based on the ratio between a person's he