When faced with a difficult decision, it can be difficult to process the options in a neutral and healthy way.


# Decisional Balance
This can be helpful when faced with a difficult choice between two options, being caught in ambivalence. 

Fill out a table and think deeply about the pros and cons of each choice.

| __              | Pros | Cons |
| --------------- | ---- | ---- |
| Making a change |      |      |
| Not changing    |      |      |