diff --git a/education/nutrition/Lipids.md b/education/nutrition/Lipids.md
index cbfc6e2..dd83171 100644
--- a/education/nutrition/Lipids.md
+++ b/education/nutrition/Lipids.md
@@ -93,4 +93,8 @@ Lipases are enzymes that break down lipids
 - Secretin is a hormone that stimulates the liver to produce bile and the pancreas to secrete bicarbonate rich pancreatic juice
 
 # Lipoproteins
-Lipoproteins are water-soluble structures that transport lipids through the bloodstream. Lipoproteins are needed because fat is hydrophobic.
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+Lipoproteins are water-soluble structures that transport lipids through the bloodstream. Lipoproteins are needed because fat is hydrophobic.
+- Chylomicron mostly carries triglycerides
+- High density lipoprotein (HDL) carries the most protein (45-50%), and roughly 30% phospholipids
+- Low density lipoprotein (LDL) carries the most cholesterol
+- Very low density lipoprotein (VLDL) carries triglycerides from the liver into the bloodstream, where cells that line capillaries break down the triglycerides into fatty acids and glycerol
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