diff --git a/education/nutrition/Lipids.md b/education/nutrition/Lipids.md
index dd83171..b9fffb6 100644
--- a/education/nutrition/Lipids.md
+++ b/education/nutrition/Lipids.md
@@ -95,6 +95,7 @@ Lipases are enzymes that break down lipids
 # Lipoproteins
 Lipoproteins are water-soluble structures that transport lipids through the bloodstream. Lipoproteins are needed because fat is hydrophobic.
 - Chylomicron mostly carries triglycerides
-- High density lipoprotein (HDL) carries the most protein (45-50%), and roughly 30% phospholipids
-- Low density lipoprotein (LDL) carries the most cholesterol
-- Very low density lipoprotein (VLDL) carries triglycerides from the liver into the bloodstream, where cells that line capillaries break down the triglycerides into fatty acids and glycerol
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+- High density lipoprotein (HDL) carries the most protein (45-50%), and roughly 30% phospholipids. HDL carries lipids away from tissues and to the liver, where they can be processed and eliminated. It's considered "good" cholesterol
+- Low density lipoprotein (LDL) carries the most cholesterol, and it carries lipids from the liver out to other tissues in the body. It's considered "bad" cholesterol
+- Very low density lipoprotein (VLDL) carries triglycerides from the liver into the bloodstream, where cells that line capillaries break down the triglycerides into fatty acids and glycerol
+- Oxidized LDL is formed when chemically unstable substances damage LDL, transports cholesterol into the arterial lining
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