From f228fdd65cfa862b404ea55655109c3cb7167d8d Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Fri, 21 Jun 2024 11:03:51 -0600
Subject: [PATCH] vault backup: 2024-06-21 11:03:51

---
 personal/mental health/Mindfulness.md | 12 ++++++++----
 1 file changed, 8 insertions(+), 4 deletions(-)

diff --git a/personal/mental health/Mindfulness.md b/personal/mental health/Mindfulness.md
index 26e29dd..90bc5bb 100644
--- a/personal/mental health/Mindfulness.md	
+++ b/personal/mental health/Mindfulness.md	
@@ -1,9 +1,13 @@
 # Exercises
-## A.C.E
-- A - Acknowledge
+## A.C.E (Dropping anchor)
+This exercise is a form of Acceptance and Commitment Therapy (ACT). It's useful for handling difficult thoughts, feelings, emotions, memories, urges, and sensations more effectively. It can help engage in life, grounding you in difficult situations. It can be used to disrupt rumination, obsession, or worrying, and it will help you engage in the task or activity on hand.
+
+- A - Acknowledge your thoughts and feelings.
+	- Note what your thoughts and feelings are doing
 - C - Connect with the body.
-	- Focus on your breathing
-	- press your feet into the floor clench your fists and release
+	- Focus on your breathing.
+	- Press your feet into the floor.
+	- Clench your fists and release.
 - E - Engage with the environment. Ask yourself: 
 	- What am I noticing around me?
 	- What am I doing?