From e77b419e3577296c384b97c2566ba38ddf98e1b1 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Tue, 1 Oct 2024 12:40:46 -0600
Subject: [PATCH] vault backup: 2024-10-01 12:40:46

---
 education/nutrition/Carbohydrates.md | 15 ++++++++++++---
 1 file changed, 12 insertions(+), 3 deletions(-)

diff --git a/education/nutrition/Carbohydrates.md b/education/nutrition/Carbohydrates.md
index cb6ec75..c208999 100644
--- a/education/nutrition/Carbohydrates.md
+++ b/education/nutrition/Carbohydrates.md
@@ -21,10 +21,19 @@ There are 3 categories of carbs.
 - Each gram of mono or disaccharide supplies 4 kcal
 - Added sugars are sugars added to foods during processing or prep
 	- The main source of added sugars in the American diet is sugar sweetened beverages.
-- Alternative sweeneters are substances that sweeten foods while providing few or no calories
-- Sugar alcohols are alternative sweeners use to replace sucrose in some some sugar free foods:
+- Alternative sweeteners are substances that sweeten foods while providing few or no calories
+- Sugar alcohols are alternative sweeteners use to replace sucrose in some some sugar free foods:
 	- Sorbitol, xylitol, mannitol
-	- Not fully absor
+	- Not fully absorbed by the intestinal tract
+	- Supply 2kcal/g
+	- Can cause diarrhea when consumed
+- Non-nutritive sweeteners are a group of synthetic compounds that are intensely sweet tasting compared to sugar
+	- Examples include Aspertame, Saccharin, Acesulfame-K, Neotame, and Sucralose
 # Starches
+Complex carbs have 3 or more monosaccharides bonded together
+- Starch is a storage polysaccharide in plants.
+	- Composed of amylose and amylopectin
+	- Rich sources include:
+		- Bread and cereal products made from wheat, ric
 
 # Fiber
\ No newline at end of file