From da1a6b00e5a92e2b62b8ef6c69a15069b9f11f19 Mon Sep 17 00:00:00 2001 From: zleyyij <75810274+zleyyij@users.noreply.github.com> Date: Thu, 18 Jul 2024 12:48:32 -0600 Subject: [PATCH] vault backup: 2024-07-18 12:48:32 --- .../{mental health => interpersonal skills}/Boundaries.md | 0 .../Difficult Conversations.md | 7 +++++-- .../Relationships.md | 0 3 files changed, 5 insertions(+), 2 deletions(-) rename personal/{mental health => interpersonal skills}/Boundaries.md (100%) rename personal/{mental health => interpersonal skills}/Difficult Conversations.md (92%) rename personal/{mental health => interpersonal skills}/Relationships.md (100%) diff --git a/personal/mental health/Boundaries.md b/personal/interpersonal skills/Boundaries.md similarity index 100% rename from personal/mental health/Boundaries.md rename to personal/interpersonal skills/Boundaries.md diff --git a/personal/mental health/Difficult Conversations.md b/personal/interpersonal skills/Difficult Conversations.md similarity index 92% rename from personal/mental health/Difficult Conversations.md rename to personal/interpersonal skills/Difficult Conversations.md index 44f2196..9b1a9ba 100644 --- a/personal/mental health/Difficult Conversations.md +++ b/personal/interpersonal skills/Difficult Conversations.md @@ -54,5 +54,8 @@ Difficult conversations are most successful when they're focused on a single iss When faced with the time to pick a topic, there are a few common mistakes: - Picking an easier topic over the hard topic: It's natural to have a bias to choose a topic you think you can win with. That usually means picking an easier topic than the root issue. - Choosing a more recent event over the most important one: We tend to focus on the most recent event or behavior rather than the one that matters the most. This often happens because you remember recent events more clearly, and you don't want to be accused of "dredging up ancient history". -. - Making these mistakes can lead to fairly predictable results: you end up having the wrong conversation and not addressing the actual issue \ No newline at end of file + +Making these mistakes can lead to fairly predictable results: you end up having the wrong conversation and not addressing the actual issue. A few ways ways to identify that you're having the wrong conversation include: +- Your emotions escalate: When you're having the wrong conversation, even if the conversation is going well, you'll probably begin to notice frustration building as the conversation progresses, because there's something important that needs to be addressed. +- You walk away sp + diff --git a/personal/mental health/Relationships.md b/personal/interpersonal skills/Relationships.md similarity index 100% rename from personal/mental health/Relationships.md rename to personal/interpersonal skills/Relationships.md