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- A dietary supplement is a product that contains a vitamin, mineral, herb, or other plant product, an amino acid, or a dietary substance that *supplements* the diet by increasing total intake.
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- The **Dietary Supplement and Health Education Act of 1994** allows manufacturers to classify nutrient supplements and herbal products as foods.
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- They do not undergo rigorous testing before being marketed
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- Most foods *do not contain toxic levels of vitamins and minerals*.
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- A megadose is an amount of vitamin or mineral that is very high, generally at least 10 times the recommended amount of the nutrient.
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- When taken in high amounts, many vitamins have unpleasant side effects.
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# Malnutrition
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- Malnutrition is a state of health that occurs when the body is *improperly nourished*. This includes *both* **undernutrition** and **over nutrition**.
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- Nutritionally inadequate diets may be selected because of
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- Lack of knowledge
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- Low or fixed income
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- Eating disorders
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- Alco
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# Definitions
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| Term | Description |
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