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education/nutrition/Misc.md
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- A dietary supplement is a product that contains a vitamin, mineral, herb, or other plant product, an amino acid, or a dietary substance that *supplements* the diet by increasing total intake. - A dietary supplement is a product that contains a vitamin, mineral, herb, or other plant product, an amino acid, or a dietary substance that *supplements* the diet by increasing total intake.
- The **Dietary Supplement and Health Education Act of 1994** allows manufacturers to classify nutrient supplements and herbal products as foods. - The **Dietary Supplement and Health Education Act of 1994** allows manufacturers to classify nutrient supplements and herbal products as foods.
- They do not undergo rigorous testing before being marketed - They do not undergo rigorous testing before being marketed
- Most foods *do not contain toxic levels of vitamins and minerals*.
- A megadose is an amount of vitamin or mineral that is very high, generally at least 10 times the recommended amount of the nutrient.
- When taken in high amounts, many vitamins have unpleasant side effects.
# Malnutrition
- Malnutrition is a state of health that occurs when the body is *improperly nourished*. This includes *both* **undernutrition** and **over nutrition**.
- Nutritionally inadequate diets may be selected because of
- Lack of knowledge
- Low or fixed income
- Eating disorders
- Alco
# Definitions # Definitions
| Term | Description | | Term | Description |