From d21fdc6f041ad8a66d09fa5cb7520438694a7f60 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Tue, 1 Oct 2024 13:10:47 -0600
Subject: [PATCH] vault backup: 2024-10-01 13:10:47

---
 education/nutrition/Carbohydrates.md | 10 +++++++---
 1 file changed, 7 insertions(+), 3 deletions(-)

diff --git a/education/nutrition/Carbohydrates.md b/education/nutrition/Carbohydrates.md
index 9734271..e8a9bc8 100644
--- a/education/nutrition/Carbohydrates.md
+++ b/education/nutrition/Carbohydrates.md
@@ -1,5 +1,5 @@
 - Carbohydrates are a class of nutrients that is a major source of energy for the body
-	- Can also server as a glue that holds cells togehter
+	- Can also server as a glue that holds cells together
 	- Classified as simple or complex
 - Plants are rich sources of carbohydrates
 There are 3 categories of carbs.
@@ -92,5 +92,9 @@ Complex carbs have 3 or more monosaccharides bonded together
 	- Refined grain products are generally low in fiber
 # Glucose
 - Insulin is the hormone secreted from the beta cells of the pancreas that helps regulate blood glucose levels by helping glucose enter cells
-	- Released when blood glucose levels are high
-- Glucagen is a hormone secreted from the alpha cells of the pancrease that helps regulate blood glucose leve
\ No newline at end of file
+	- Released when blood glucose levels are **HIGH**
+- Glucagon is a hormone secreted from the alpha cells of the pancreas that helps regulate blood glucose levels
+	- Released when blood glucose levels are **LOW**
+- Glyconeogenisis: Creates glucose
+- Glycogenolysis: Glycogen stores are broken down
+- 
\ No newline at end of file