diff --git a/education/nutrition/Vitamins.md b/education/nutrition/Vitamins.md
index a475f82..32384dd 100644
--- a/education/nutrition/Vitamins.md
+++ b/education/nutrition/Vitamins.md
@@ -26,11 +26,12 @@ Vitamins were first discovered in 1921
 	- Stored in the body
 	- Can cause toxicity
 
-| Nutrient               | Function                                                                                                                                 | Deficiency                                                                                                                                                      | Toxicity                                                                                                            | Sources                                                                                                      | Other Info                                                                                                              |
-| ---------------------- | ---------------------------------------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------ | ----------------------------------------------------------------------------------------------------------------------- |
-| Vitamin A (Retinol)    | - Vision (Retina + Cornea)<br>- Growth and Reproduction<br>- Immune Function<br>- Epithelial (Skin)<br>- Cells<br>- Bone<br>- Remodeling | - Night Blindness (Nycatlopia)<br>- Xerophthalmia<br>- Dry Eyes -> Blindness<br>- Poor Growth<br>- Dry Skin or Tissue<br>- ^ Causes increased risk of infection | - Carotenemia (Orange colored skin)<br>- Birth defects<br>- Bone fractures<br>- Liver damage<br>- Nausea / Vomiting | - Vegetables: Yellow, orange, or dark green (pumpkin, squash, carrots, spinach)<br>- Milk and Dairy Products | - Retinol's precursor is beta-carotene (antioxidant)<br>- Helps with wound healing                                      |
-| Vitamin D (Calciferol) | - Calcium Absorption<br>- Bone Strength<br>- Blood Calcium Levels<br>- Supports Immune Function<br>- Reduces Inflammation                | - Rickets (children)<br>- Osteomalacia (Adults)<br>- Osteoporosis (Elderly)<br>- Decreased immune function<br>- Decreased growth                                | - Hypercalcemia (Calcium deposits in soft tissue, Weakness, Nausea/Vomiting)<br>- Kidney Stones                     | - Milk and Dairy Products<br>- Fish (Salmon, Tuna)<br>- Breakfast Cereals<br>- Sunlight or UV Light          | - Often referred to as the sunshine vitamin<br>- Acts as a hormone (interacts with para-thyroid hormone and calcitonin) |
-| Vitamin E (Tocopherol) | - Antioxidant<br>- Wound healing<br>- Cell Membranes                                                                                     |                                                                                                                                                                 |                                                                                                                     |                                                                                                              |                                                                                                                         |
+| Nutrient                  | Function                                                                                                                                 | Deficiency                                                                                                                                                      | Toxicity                                                                                                            | Sources                                                                                                            | Other Info                                                                                                                                                     |
+| ------------------------- | ---------------------------------------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------ | -------------------------------------------------------------------------------------------------------------------------------------------------------------- |
+| Vitamin A (Retinol)       | - Vision (Retina + Cornea)<br>- Growth and Reproduction<br>- Immune Function<br>- Epithelial (Skin)<br>- Cells<br>- Bone<br>- Remodeling | - Night Blindness (Nycatlopia)<br>- Xerophthalmia<br>- Dry Eyes -> Blindness<br>- Poor Growth<br>- Dry Skin or Tissue<br>- ^ Causes increased risk of infection | - Carotenemia (Orange colored skin)<br>- Birth defects<br>- Bone fractures<br>- Liver damage<br>- Nausea / Vomiting | - Vegetables: Yellow, orange, or dark green (pumpkin, squash, carrots, spinach)<br>- Milk and Dairy Products       | - Retinol's precursor is beta-carotene (antioxidant)<br>- Helps with wound healing                                                                             |
+| Vitamin D (Calciferol)    | - Calcium Absorption<br>- Bone Strength<br>- Blood Calcium Levels<br>- Supports Immune Function<br>- Reduces Inflammation                | - Rickets (children)<br>- Osteomalacia (Adults)<br>- Osteoporosis (Elderly)<br>- Decreased immune function<br>- Decreased growth                                | - Hypercalcemia (Calcium deposits in soft tissue, Weakness, Nausea/Vomiting)<br>- Kidney Stones                     | - Milk and Dairy Products<br>- Fish (Salmon, Tuna)<br>- Breakfast Cereals<br>- Sunlight or UV Light                | - Often referred to as the sunshine vitamin<br>- Acts as a hormone (interacts with para-thyroid hormone and calcitonin)                                        |
+| Vitamin E (Tocopherol)    | - Antioxidant<br>- Wound healing<br>- Cell Membranes<br>- Supports immune function                                                       | - Hemolysis of red blood cells<br>- Anemia<br>- Reduced muscular coordination                                                                                   | Supplements can interfere with vitamin K metabolism and cause uncontrolled bleeding                                 | - Vegetable oils<br>- Nuts or Seeds<br>- Wheat germ<br>- Green leafy veggies<br>- Breakfast Cereals                | - Doesn't increase sexual performance, prevent aging, or cure Parkinson's disease (despite claims)                                                             |
+| Vitamin K (Phylloquinone) | - Blood clotting<br>- Bone health                                                                                                        | - Hemorrhaging or Hemorrhagic Disease (Excessive bleeding or internal bleeding)<br>- Increased risk of hip failure                                              | Not common                                                                                                          | - Green leafy veggies (spinach, kale, et cetera)<br>- Beans and soybeans<br>- Vegetable Oils<br>- Healthy GI tract | - 50% of needed amount can be synthesized in the GI tract<br>- Babies are given a shot at birth<br>- Interacts with blood clotting meds (coumadin or warfarin) |
 # Water soluble vitamins
 - Water soluble vitamins are the **B-vitamins**: thiamin, riboflavin, niacin, vitamin B-6, pantothenic acid, folate, biotin, vitamin B-12, and **vitamin C**.
 	- They dissolve in water