From c3084f300e3203d25242dc196fdb80432b972ad7 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Wed, 17 Jul 2024 08:16:53 -0600
Subject: [PATCH] vault backup: 2024-07-17 08:16:53

---
 personal/mental health/Coping Skills.md | 1 +
 1 file changed, 1 insertion(+)
 create mode 100644 personal/mental health/Coping Skills.md

diff --git a/personal/mental health/Coping Skills.md b/personal/mental health/Coping Skills.md
new file mode 100644
index 0000000..4c87a6d
--- /dev/null
+++ b/personal/mental health/Coping Skills.md	
@@ -0,0 +1 @@
+Anxiety can be magnified by irrational thoughts. Choose a thought that has 
\ No newline at end of file