diff --git a/personal/mental health/Coping Skills.md b/personal/mental health/Coping Skills.md new file mode 100644 index 0000000..4c87a6d --- /dev/null +++ b/personal/mental health/Coping Skills.md @@ -0,0 +1 @@ +Anxiety can be magnified by irrational thoughts. Choose a thought that has \ No newline at end of file