From c069460982ec953bc690a0454c96b6d0a8615956 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Fri, 5 Jul 2024 10:20:23 -0600
Subject: [PATCH] vault backup: 2024-07-05 10:20:23

---
 personal/mental health/Untitled.md | 6 +++++-
 1 file changed, 5 insertions(+), 1 deletion(-)

diff --git a/personal/mental health/Untitled.md b/personal/mental health/Untitled.md
index fcb75d3..d3c43e0 100644
--- a/personal/mental health/Untitled.md	
+++ b/personal/mental health/Untitled.md	
@@ -13,4 +13,8 @@ Imagine 3 concentric circles
 	- Things that are immediate to us, where we have some level of influence. The things you do and say can have an impact. You have influence, you don't have *control.*
 - The circle of control (inner circle)
 	- Me
-	- How are you showing up to situations, how are you responding to certain situations. You can't control your thoughts or the types of thoughts, but you can control how much power those thoughts and feelings have over you.
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+	- How are you showing up to situations, how are you responding to certain situations. You can't control your thoughts or the types of thoughts, but you can control how much power those thoughts and feelings have over you.
+
+When you mix up what happens in each of the circles, it can lead to anger and resentment. It's ok to feel hurt and confused and frustrated by the things that other people do within the two way street of the circle of influence.
+
+One way that we build trust in a relationship is by taking accountability for our actions. By making mistakes, it provides a chance for you to take accountability for our mistakes.
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