From bc996ec8af3e3401162ab520e605c148e39cb271 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Tue, 8 Oct 2024 13:07:15 -0600
Subject: [PATCH] vault backup: 2024-10-08 13:07:15

---
 education/nutrition/Lipids.md | 14 +++++++++++++-
 1 file changed, 13 insertions(+), 1 deletion(-)

diff --git a/education/nutrition/Lipids.md b/education/nutrition/Lipids.md
index 130a7cc..092660c 100644
--- a/education/nutrition/Lipids.md
+++ b/education/nutrition/Lipids.md
@@ -60,4 +60,16 @@ A lipid that has three fatty acids attached to a three-carbon compound called gl
 - **Glycerol** is a three carbon alcohol that forms the backbone of fatty acids
 - 
 # Phospholipids
-# Sterols
\ No newline at end of file
+A phospholipid is a type of lipid needed for the flexibility, structure, and makeup of the cell membranes and for proper functioning of the never cells.
+- Partially water soluble
+	- Hydrophilic
+		- Part that attracts water
+	- Hydrophobic
+		- Part that repels water and attracts fat
+- Can serve as an emulsifier
+	- Helps water soluble and water insoluble compounds mix with each other
+# Sterols
+Sterols are lipids that have a more chemically complex structure than a triglyceride or fatty acid
+- -ol suffix: Attached to an alcohol
+**Cholesterol** is a lipid found in animal foods: precursor for steroid hormones, **bile**, and vitamin D.
+- Found in 
\ No newline at end of file